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Eat By Design

Prep Time: 10 minutes Cook Time: 20 minutes Ingredients 1 pound ground sausage meat (flavor of your choice) 1 tablespoon butter or bacon drippings...

Eat By Design

Whether you are hosting or attending a party, the big question is always... What should I bring? So I though I would give you a hand with an easy...

Eat By Design

Prep Time: 10 minutes Cook Time: 25 minutes Ingredients 2.5 pounds wild cod 3 medium tomatoes, chopped 2 large red onions, chopped 2 cups zucchini...

Eat By Design

My practice member Laura said something to me that left me a little speechless… “But I CAN’T Eat By Design, it is just way too expensive!” And it...

Eat By Design

Prep time: 15 mins Cook time: 15 mins Ingredients 1 cup raw cashews 1 cup raw almonds 1 cup raw pecans 2 very ripe bananas 1 can of full fat...

Eat By Design

Whether you are joining us in the 30 Day Life By Design Challenge right now, just testing the "Eat By Design waters” or are a seasoned veteran at...

Eat By Design

Prep Time: 10 minutes Cook Time: 10 minutes Ingredients 1 bunch Kale 3 tablespoons olive oil 1 teaspoon sea salt 1 teaspoon Cajun seasoning...

Eat By Design

Prep Time: 5 minutes Cook Time: 10 minutes Ingredients  3 large ripe bananas 4 eggs 1 teaspoon vanilla extract 1/2 teaspoon cinnamon 1/8 teaspoon...

Eat By Design

I am so happy to say that I am seeing more often than ever, so many more parents choosing to hand out alternatives to candy for trick-or-treaters....

Eat By Design

 Prep Time: 15 minutes Cook Time: 55 minutes Special Equipment: baking dish, large soup pot Ingredients 2 tablespoons olive oil 3 medium carrots,...

Eat By Design

Are you new to slow cooking? I know it can seem daunting at first, but it's not... it is simple. Or are you a seasoned slow cooker veteran that...

Eat By Design

Prep time: 15 minutes Cook time: 15 minutes Special equipment: cast iron skillet, immersion blender, mason jar Ingredients 1 head of broccoli, cut...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Listen Now!

What People Are Saying...

I now have a different outlook on health - inspired!
- Amanda H.