Prep Time: 5 minutes
Cook Time: 10 minutes
Ingredients
Seeds of 1 pumpkin
3 tablespoons coconut oil
1 tablespoon cinnamon
1 teaspoon salt
Steps...
Spooky Gummies
Prep time: 5 minutes
Cook time: none
Ingredients
3 tablespoons gelatin
1/3 cup lemon juice
3 tablespoons unpasteurized honey
Steps...
Prep Time: 20 minutes
Cook Time: 30 minutes
Special Equipment: immersion blender
Ingredients
1 Cinderella pumpkin, peeled and diced
1 white onion,...
Do you love a refreshing smoothie in the morning but find it too much effort to cut up all the ingredients when you are already pressed for time?
As...
Prep Time: 4 minutes
Cook Time: 3-5 minutes
Special Equipment: Spiralizer or carrot peeler
Ingredients
3 medium zucchinis
1-2 tablespoons cooking...
"One bite won't kill you!"
"Come on… live a little!"
"Like you need to be on a diet… you're already so skinny!"
If anyone has ever said those to you...
Prep Time: 1 hour (or 20 minutes if you skip roasting the veggies and add them directly to the stew)
Cook Time: 45 minutes in the instant pot, 8...
This is not a confession post.
It is just a fact that sometimes I eat food almost purely for the enjoyment of flavour. I just do my best to choose...
Prep Time: 25 minutes
Cook Time: 8 hours or 60 minutes
Special Equipment: Slow cooker or instant pot
Ingredients
2 tablespoons butter
3 pounds...
I get asked all the time at Eat By Design Coaching about the tools I use to get it all done in a week. Make a plan (that I actually stick to),...
Prep time: 15 minutes
Cook time: None
Special equipment: Immersion/stick blender
Ingredients
4 pre-cooked boneless, skinless chicken breasts
4 ribs...
Prep time: 10 minutes
Cook time: 60 minutes
Ingredients
2 large sweet potatoes, diced
1 medium white onion, diced
1 small bag of spinach
8 small...
