Prep time: 15 minutes + 30 minutes for flavors to develop
Cook time: none
Ingredients
1 large bunch of kale, stems removed, washed and dried
2...
Prep time: 10 minutes
Cook time: 15 minutes
Special equipment: spiralizer or vegetable peeler
Ingredients
1/4 cup + ½ tablespoon butter
2 cloves...
The mouth… what's so important about it?
It is the entrance point for nourishing, healing real food!
I think we can both agree that a diet full of...
I know you have seen these people...
They are able to do everything; a million tasks in a day.
Get up early, go the gym, put in a full day at work,...
Prep time: 15 minutes
Cook time: 30 minutes
Special equipment: spiralizer, cheese grater
Ingredients
2 lbs. ground chicken thighs
1 zucchini,...
Prep time: 10 minutes
Cook time: 10 minutes
Special equipment: food processor
Ingredients
1 head cauliflower, washed and cut up into florets
2...
You are so busy…
By the time you eat, you are starving. You have no defenses against what is quickest, easiest and makes your mouth water the most (...
Prep Time: 10 minutes
Cook Time: 8 hours
Special Equipment: slow cooker
Ingredients
1 tablespoon coconut oil or butter
1 medium onion, sliced in ½...
Here it is, a list of fifty things you can do instead of reaching for that tub of ice cream or box of chocolate covered anything.
The toughest part...
Prep Time: 20 minutes
Cook Time: 1 hour or more
Ingredients
1 large or 2 medium spaghetti squashes
2 pounds grass fed ground beef
1 tablespoon raw...
I am going to show you how to overcome your blocks to meal planning so that you can sit down and zip through it, week after week, starting right...
Prep time: 10 minutes
Cooking time: 18 hours
Special equipment: Slow cooker
Ingredients
3-5 lbs. pork shoulder roast
1 tablespoon chili powder
2...
