The guys revisit the 10 foundational principles of the Eat By Design Model.
You Are Not a Failure
…but you did fail.
What’s the difference?
Calling yourself a failure means that you are going to miss the mark on everything...
Have you ever convinced yourself that if your weight were to fluctuate, it would only be temporary? Have you ever self-sabotaged your success...
Dr. Justine Ward and two colleagues have taken the Life By Design principles and filled a gap with the Eat By Design Coaching program. Find out...
On this week's edition of the video blog, we're talking about one of my all-time favorite lines that we hear in the office or sometimes when I'm out...
“There is no short-term solution to a long-term problem. ”
-Dr. Kresimir Jug
I love quoting myself, especially when it’s a good one. But, all fun...
The guys visit with an old school mate of Dr. Jamie’s – Dr. John Minardi. This master chiropractor discusses the powerful effects of nerve...
I HATE the 80/20 rule. Not quite as much as the line “Everything in moderation” but its getting close.
I need to make a clarification here.. I don’t...
One of Life By Design’s highest values as an organization is the desire to create a positive, not simply avoid a negative. Philosopher Ayn Rand...
Drs. Jamie and Joel Richards take a look at why some of the hottest fads never last.
Eat By Design is far from the only approach with similar recommendations for what is considered optimal fuel. In fact, many will recognize the foods...
This week’s episode details why movement is not only healthy but mandatory to live an optimal life.
