The Life By Design 30-Day Challenge starts NOW!
Write "I'm in!" on the My Life By Design Facebook Fanpage https://www.facebook.com/groups/30daylifebydesignchallenge/.
The bulk of the 30- Day Challenge will be hosted from that page in order to bring the entire Life By Design community worldwide together into one central hub.
Let everyone you know you are challenging yourself for 30 days to live as close to "By Design" as possible - accountability is powerful!
Follow the steps: Brain Body Connection - Eat By Design - Move By Design - Think By Design - the more you follow the bigger the impact.
This is not simply about "losing weight", there is enough of that mentality to go around, it is about being well, fulfilling the requirements for a full expression of life and watching what happens, not just to your physique but your well-being on ALL levels.
Our philosophy – No one has ever died from being too awesome!
Be sure to watch the video above for some simple yet extremely effective strategies to help you get started.
Participate - share your goals, recipes, your daily movement, training, the days you get your neuropsinal system checked and receive needed adjustments, your meals, pics (take pre/post for yourself and even post them if you're courageous!).
Schedule a nerve system assessment at the beginning and end of the 30 days to document the differences in function - there will be millions of physiological changes and it's nice to measure a few.
Ask questions & encourage others.
Looking forward to hearing of your success!
For simple By Design recipes why not pick up your copy of the Eat By Design Cookbook. We created it in the form of a 28-day meal plan (plus grocery lists!) so you don't need to think about what you're making for breakfast, lunch or dinner for the next month. Or check out the first week for free by clicking here.