"Drvo se savija dok je mlado" - Croatian Proverb
The above statement translated into English means that the "tree is bent when it is young." This...
"Everything is amazing, and nobody is happy" are words famously (it might be notoriously now depending on who you're asking) spoken by comedian Louis...
An interesting study was published in the Annals of Internal Medicine looking at supplementation levels vs. nutrient levels and all-cause...
"We are what we repeatedly do. Excellence, then, is not an act but a habit."
-Aristotle
If you've ever read a self-help book or spent any time...
A large recently published study published in the Journal of the American Medical Association concluded that adults who consumed higher amounts of...
Every once in a while, I read or hear quotes like the following:
"A bad day for your ego is a good day for your soul."
"When ego is lost, limit...
Our kids are the most important members of our family.
It's our job as parents to raise them and prepare them for meeting the challenges of the...
Sorry about the swear word but it’s not us… it’s our guest.
He has just written a book that we think you will love so we brought him on the show to...
We've all been there before. You take out your phone, open your Facebook or Instagram app, start scrolling, start seeing pictures of people on...
Oh, the scale. How we all have a love/hate relationship with you.
Looking and feeling good in your body is a goal we should all strive to achieve...
Thursday, February 21st marks the start of the 2019 CrossFit Open.
Every year CrossFit crowns the fittest man and woman on the earth.
The way you...
Growing up we were taught that breakfast is the most important meal of the day.
Breakfast was supposed to make sure we got the proper nutrients...
