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Eat By Design

Prep time: 5 minutes Cook time: none Special equipment: immersion blender, mason jar Ingredients 1 clove garlic, diced finely Juice of 1 lemon 2...

Eat By Design

Are you sick and tired of having eggs again for breakfast? Do your kids keep asking you when cereal will be put back on their morning menu? Are you...

Eat By Design

Prep time: 10 minutes Cook time: 20 minutes Special equipment: muffin tin Ingredients 1 teaspoon coconut oil ½ pound bacon 12 large eggs 3...

Eat By Design

I just found out that Pizza Day is a “big deal” at my son’s school. I went to ask the lady at the front desk if “most kids” order pizza. The vice...

Eat By Design

Prep time: 20 minutes Cook time: 30 minutes Special equipment: mason jar, immersion blender Salad Ingredients 2 pounds boneless chicken breasts,...

Eat By Design

If you get to Wednesday and get stressed out at the thought of packing three more days worth of lunches, this blog is for you. If you cannot seem to...

Eat By Design

Prep time: 10 minutes Cook time: 20 minutes Special equipment: cast iron skillet Ingredients 2-3 lbs chicken 1/2 tsp paprika 1 tsp cumin 1 tsp...

Eat By Design

“Yeah we did…” was a recent Facebook post from a friend of mine. Those words, in all their lack of specificity, grabbed my attention. Time stood...

Eat By Design

Prep Time: 15 minutes Cook Time: 5 minutes Special Equipment: cast iron skillet, blender Ingredients 1 pound free-range chicken livers, drained 1...

Eat By Design

“Do you REALLY cook all of your food for the week in one day?” Yes. Yes I do… There is usually a long and awkward pause and some raised eyebrows...

Eat By Design

Prep Time: 10 minutes Cook Time: 45 minutes Special Equipment: large skillet Ingredients 1 tablespoon coconut oil or butter 1 large onion, diced 2...

Eat By Design

*If you want to skip reading about my personal experience and get right to the tips, scroll down to “What you just read is real.” I am standing in...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

Listen Now!

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