This week we found a fascinating study from the Irish Journal of Medical Science examining spinal manipulation (we would like to see one looking...
Without a doubt, the most polarizing episodes we record are the random topic generator episodes.
Some of you love that you get to know us better,...
Our days go to heck in a hand basket when we don't execute a daily routine. Things have the vibe of that time between Christmas and New Years with...
The #1 New Year's Resolution is, no surprise, fat loss.
Why does fat loss also continue to be the #1 resolution?
If it were easy, everyone would...
Protein is a macronutrient that plays an essential role in thousands of functions within the human body. The building blocks that protein delivers...
Protein is a macronutrient that plays an essential role in thousands of functions within the human body. The building blocks that protein delivers,...
Wednesday, February 26th, was Pink shirt day in Canada.
If you're not familiar with what this represents, as the story goes...
In 2007, two high...
Kids get a bad rap when it comes to their brains.
Everything and anything seems to be bad for brain development... cell phones, screen time, sitting...
Not so long ago, the recommendations for activity during pregnancy were basically non-existent. The standard advice was to rest as much as possible...
Seeing that last week was Valentine's, or as our children say it, Valentime's Day, we thought it would be fitting to visit a core concept that is...
The subcommittee of the International Society for Nutritional Psychiatry Research organized an expert panel, conducted a literature review and a...
The Asian Spine Journal published something so seemingly unrelated that It needed discussion.
The study used 655 participants (262 men and 393...
