Our kids are the most important members of our family.
It's our job as parents to raise them and prepare them for meeting the challenges of the...
Sorry about the swear word but it’s not us… it’s our guest.
He has just written a book that we think you will love so we brought him on the show to...
We've all been there before. You take out your phone, open your Facebook or Instagram app, start scrolling, start seeing pictures of people on...
Oh, the scale. How we all have a love/hate relationship with you.
Looking and feeling good in your body is a goal we should all strive to achieve...
Meal planning for beginner’s is the perfect place to start if you’re new to the world of “dieting” or like most, you’ve been immersed unsuccessfully...
Thursday, February 21st marks the start of the 2019 CrossFit Open.
Every year CrossFit crowns the fittest man and woman on the earth.
The way you...
Growing up we were taught that breakfast is the most important meal of the day.
Breakfast was supposed to make sure we got the proper nutrients...
Skills are cheap passion is priceless.
-Gary Vaynerchuk
As we search the internet looking for topics that we believe would be helpful for you, we can...
You’ve been sitting all day long and research tells us your waistline is going to pay dearly, but who knew the desk life would also turn off signals...
January 30th is Bell's Let's Talk day and we know what's coming...
Many people in our lives will share both excruciatingly painful and incredibly...
The FDA has announced that in 2021 there are changes coming to the way food is labeled in America.
Some of the changes include changing the...
Have you reached the point where the pain of failure, lack of success or just not being happy has bubbled over and now you’re finally prepared to...
