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This week we found a fascinating study from the Irish Journal of Medical Science examining spinal manipulation (we would like to see one looking...

Podcast

Without a doubt, the most polarizing episodes we record are the random topic generator episodes. Some of you love that you get to know us better,...

Podcast

Our days go to heck in a hand basket when we don't execute a daily routine. Things have the vibe of that time between Christmas and New Years with...

Podcast

The #1 New Year's Resolution is, no surprise, fat loss. Why does fat loss also continue to be the #1 resolution? If it were easy, everyone would...

Podcast

Protein is a macronutrient that plays an essential role in thousands of functions within the human body. The building blocks that protein delivers...

Eat By Design

Protein is a macronutrient that plays an essential role in thousands of functions within the human body. The building blocks that protein delivers,...

Podcast

Wednesday, February 26th, was Pink shirt day in Canada. If you're not familiar with what this represents, as the story goes... In 2007, two high...

Podcast

Kids get a bad rap when it comes to their brains. Everything and anything seems to be bad for brain development... cell phones, screen time, sitting...

Move By Design

Not so long ago, the recommendations for activity during pregnancy were basically non-existent. The standard advice was to rest as much as possible...

Podcast

Seeing that last week was Valentine's, or as our children say it, Valentime's Day, we thought it would be fitting to visit a core concept that is...

Podcast

The subcommittee of the International Society for Nutritional Psychiatry Research organized an expert panel, conducted a literature review and a...

Podcast

The Asian Spine Journal published something so seemingly unrelated that It needed discussion. The study used 655 participants (262 men and 393...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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