"Opioid use - even short term - can lead to addiction and, too often, overdose."
-Mayo Clinic Staff
To put it, bluntly - pain sucks. If you've...
Two new studies remind us of what we already know but sometimes forget.
The above is a quote that opens the article titled "To Delay Death, Lift...
In his incredible definition of self-esteem, Dr. Nathanial Branden (author of one of Life By Design's favourite books - The Six Pillars Of Self-...
It was only decades ago that medical researchers began to uncover one of the most important discoveries in the last century and one that, if...
"Don't go to a chiropractor because they can cause you to have a herniated disc."
Hopefully, this is the first time you've heard this but, as is...
This truly was one of my favorite episodes to record.
Was it because of the fantastic content? Yes. Of course the content was wonderful and for...
There are three reasons for experiencing a lack of results at the gym, and they have almost nothing to do with willpower, procrastination, or hard...
Beware the health halo.
The health halo is a term or in this case, group of words, that are often associated with a particular outcome.
For...
You’ve probably been taught that being selfish is a less than virtuous character trait, but I’m here to tell you…it’s (more than) OK to be selfish...
Oct 18, 2017, will always be remembered by Canadians.
That was the day that Gord Downie, leader of The Tragically Hip and Canadian icon passed...
Old habits die hard right?
I still find it shocking that despite the current and steady stream of consistent scientific evidence you are still...
This is it!
The secret 'reveal' that you've been waiting for is finally here.
Someone is going to spill the beans on the one very specific thing...
