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"Opioid use - even short term - can lead to addiction and, too often, overdose." -Mayo Clinic Staff To put it, bluntly - pain sucks. If you've...

Podcast

Two new studies remind us of what we already know but sometimes forget. The above is a quote that opens the article titled "To Delay Death, Lift...

Podcast

In his incredible definition of self-esteem, Dr. Nathanial Branden (author of one of Life By Design's favourite books - The Six Pillars Of Self-...

Life By Design

It was only decades ago that medical researchers began to uncover one of the most important discoveries in the last century and one that, if...

Podcast

"Don't go to a chiropractor because they can cause you to have a herniated disc." Hopefully, this is the first time you've heard this but, as is...

Podcast

This truly was one of my favorite episodes to record. Was it because of the fantastic content? Yes. Of course the content was wonderful and for...

Podcast

There are three reasons for experiencing a lack of results at the gym, and they have almost nothing to do with willpower, procrastination, or hard...

Podcast

Beware the health halo. The health halo is a term or in this case, group of words, that are often associated with a particular outcome. For...

Think By Design

You’ve probably been taught that being selfish is a less than virtuous character trait, but I’m here to tell you…it’s (more than) OK to be selfish...

Podcast

Oct 18, 2017, will always be remembered by Canadians. That was the day that Gord Downie, leader of The Tragically Hip and Canadian icon passed...

Podcast

Old habits die hard right? I still find it shocking that despite the current and steady stream of consistent scientific evidence you are still...

Podcast

This is it! The secret 'reveal' that you've been waiting for is finally here. Someone is going to spill the beans on the one very specific thing...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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