Remember when you could stay up late; eat from your favourite fast food joint, workout a couple of hours a week, and stay relatively fit?
Once you...
How often do your resolutions become reality?
If you’re like most, it’s about 8% of the time, and that’s not even terrible considering less than 25...
Germs are a part of the world we live in and are necessary to a healthy productive human life.
Bacteria plays a vital role in our normal...
Does vitamin D have any positive direct effect on the immune system?
That's the question we seek to answer this week on Life By Design.
We are...
Despite a growing body of evidence, the peanut gallery still repeats the mantra...
"There's no evidence to 'prove' Chiropractic works."
Of course...
There was, and maybe it's still being circulated on your social media feeds, a meme that goes something like this:
"Losing weight is hard; being...
When work stations are set up properly you will be less likely to experience problems such as headaches, eye strain, neck and back pain, as well as...
Real food first.
That's the number one rule for Eating By Design and for good reason.
Nothing will improve your results faster than simply...
This week we review research published in the Journal of Athletic Training, looking at the importance of checking and correcting and movement...
Don't make the mistake of thinking fish oil is good for you or your children.
Fish oil is a vehicle to help deliver omega-3 fatty acids into...
So here we are in September...
Are the kids going back to school? Should they go back to school? When is life going to return to normal? Is life...
"Some people have a lot of pride in not taking drugs or supplements, but the primary goal should be to feel your best. Not using a medicine that...
