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"Chronic low back pain (LBP) is the most common cause of disability worldwide. New ideas surrounding LBP are emerging that are based on...

Podcast

Dr. K here... My relationship with food used to suck. It's hard to admit that to you. Growing up, food was the go-to for everything. "Have...

Podcast

Anytime you deny your nature as a human being, you are hurting the most essential part of yourself, namely your mind and consciousness. Such is the...

Podcast

To say that the recent events (more so the reactions to said events) haven't shaken up our lives, would be a tremendous understatement. We all...

Life By Design

“When the going gets tough the tough get going”. This cliché probably rings in your mind from the countless movies and TV shows, as a call to action...

Podcast

Once upon a time, in fairy tale land, it was believed (and unfortunately, it is still believed by many in health care, especially those who make...

Podcast

In order for anything to grow and develop, you need the proper environment. Tomatoes don't grow in Antarctica and maple trees don't grow in the ocean...

Podcast

Does your diet affect your pain levels? In a study published in PubMed, researchers examined three groups of adults all between the ages of 65-75...

Podcast

What happens when your perfect fitness...

Podcast

One of the most powerful scenes in the Shawshank Redemption is when Andy (the main character) locks out the prison guards from their office and plays...

Podcast

This week we found a fascinating study from the Irish Journal of Medical Science examining spinal manipulation (we would like to see one looking...

Podcast

Without a doubt, the most polarizing episodes we record are the random topic generator episodes. Some of you love that you get to know us better,...

Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.

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What People Are Saying...

Increased Back Comfort, Improved Walking Comfort & More Felixibility!
- Mark G.