Real food first.
That's the number one rule for Eating By Design and for good reason.
Nothing will improve your results faster than simply...
This week we review research published in the Journal of Athletic Training, looking at the importance of checking and correcting and movement...
Don't make the mistake of thinking fish oil is good for you or your children.
Fish oil is a vehicle to help deliver omega-3 fatty acids into...
So here we are in September...
Are the kids going back to school? Should they go back to school? When is life going to return to normal? Is life...
"Some people have a lot of pride in not taking drugs or supplements, but the primary goal should be to feel your best. Not using a medicine that...
You are what you eat.
Maybe not literally, but to pretend that what you put into your body doesn't affect your health and performance is nonsense...
What ever happened to playing outside until the streetlights came on? Now, the only lights most of our kids are exposed to is the blue light...
They do, but probably not in the way that you think.
If anything, emotions are the part of your consciousness that makes life worth living.
What we...
A study from the International Journal Of Spine Surgery concluded that individuals with Type-II diabetes have an accelerated rate of spinal...
To say that poor mental health is an issue would be an understatement.
Mental health, at least to us, is the most important asset you have in your...
With the world rapidly changing, more people than ever are moving their primary work environment home. With the convenience, decreased travel times...
We pick up from where we left off in Part 1 of Getting Your Diet Right...
Nothing has changed, we still think the whole world has lost it’s mind...
