You are what you eat.
Maybe not literally, but to pretend that what you put into your body doesn't affect your health and performance is nonsense...
What ever happened to playing outside until the streetlights came on? Now, the only lights most of our kids are exposed to is the blue light...
They do, but probably not in the way that you think.
If anything, emotions are the part of your consciousness that makes life worth living.
What we...
A study from the International Journal Of Spine Surgery concluded that individuals with Type-II diabetes have an accelerated rate of spinal...
To say that poor mental health is an issue would be an understatement.
Mental health, at least to us, is the most important asset you have in your...
With the world rapidly changing, more people than ever are moving their primary work environment home. With the convenience, decreased travel times...
We pick up from where we left off in Part 1 of Getting Your Diet Right...
Nothing has changed, we still think the whole world has lost it’s mind...
"The thing about common sense is that it's not so common." - Voltaire
Nutritionally, the whole world has lost it’s mind.
How can you have one...
Anytime you deny your nature as a human being, you are hurting the most essential part of yourself, namely your mind and consciousness.
Do people...
How do you prolong healthy aging?
For us healthy aging is normal aging. We know that we are not getting any younger and that eventually, we will...
"Chronic low back pain (LBP) is the most common cause of disability worldwide. New ideas surrounding LBP are emerging that are based on...
Dr. K here...
My relationship with food used to suck. It's hard to admit that to you.
Growing up, food was the go-to for everything.
"Have...
