When I tell people what we eat, their first response is...
"That sounds pretty restricted!"
After which I ask them what they had for breakfast...
How is it possible for a simple, seemingly logical statement, to have the capacity to lead to such potentially detrimental outcomes?
That is the...
One way to stack the deck in favour of the highest quality sleep experience is to craft the perfect restoration routine.
A routine is a series of...
Salt is bad for you!
Right?
Or is it?
Now I'm confused.
That's OK...
Most of us have been convinced that salt consumption is something that...
Most people assume they'll know when they have a problem with their spine.
The criteria is simple... it hurts!
Until that point, the spine is...
One of the most under appreciated facets of health is the gut.
In the past, the digestive system was seen as a simple system.
Food entered and...
Germs are a part of the world we live in and are necessary to a healthy productive human life.
Bacteria plays a vital role in our normal...
Does vitamin D have any positive direct effect on the immune system?
That's the question we seek to answer this week on Life By Design.
We are...
Despite a growing body of evidence, the peanut gallery still repeats the mantra...
"There's no evidence to 'prove' Chiropractic works."
Of course...
There was, and maybe it's still being circulated on your social media feeds, a meme that goes something like this:
"Losing weight is hard; being...
Real food first.
That's the number one rule for Eating By Design and for good reason.
Nothing will improve your results faster than simply...
This week we review research published in the Journal of Athletic Training, looking at the importance of checking and correcting and movement...
